Detox Diets For Dummies (eBook)

Gerald Don Wootan, Matthew Brittain Phillips (Autoren)

eBook Download: PDF

2010 | 1. Auflage
360 Seiten
John Wiley & Sons (Verlag)
978-0-470-61872-1 (ISBN)

Infos

Detox Diets For Dummies is your guide to making informed
choices about cleansing your body and mind safely and
conveniently



Researchers have found that we ingest dangerous chemicals every
day in our food, water, and the air we breathe. Detox Diets For
Dummies helps you understand the effects of these chemicals on
your body and find safe, gentle methods to expel them from your
system.

This comprehensive guide provides clear, reliable information on
the leading detox plans so you can accurately assess your own needs
and select the best plan for your desired detox goal. A screening
quiz helps you identify the program and plan that best suits your
lifestyle and personal detox objectives. Detox Diets For
Dummies provides plenty of healthy recipes and exercises help
clear your body of toxins without harmful or unpleasant side
effects.

* Helps you flush away harmful chemicals safely and easily

* Reveals why some popular detox programs may cause more harm
than good

* Supplies a screening quiz to help you identify your personal
detox needs and choose the right program

* Recommends programs for quitting smoking or drinking, fighting
allergies, and losing weight, calming stress and anxiety,
increasing your energy, and revitalizing your spirit.

* Includes more than 35 recipes for safe cleansing of toxins and
other harmful agents

Whether you are motivated by weight loss, disease prevention,
metal purification, or physical revival-Read Detox Diets For
Dummies for a variety of detox programs that are all natural
and fit every lifestyle.

Autor

Dr. Gerald Don Wootan, DO, M.Ed., is a board-certified osteopathic physician and the medical director of Jenks Health Team, a medical practice that specializes in integrative medicine with an emphasis on natural detoxification and nutritional supplementation. M. Brittain Phillips is a freelance writer.

Inhalt

Introduction.

Part I: Getting to the Bottom of Natural Detoxification.

Chapter 1: Understanding Detoxifi cation and Detox Dieting.

Chapter 2: Tackling the Different Types of Toxins and Their
Effects on You.

Chapter 3: Discovering Where Toxins Come From (And How to Avoid
Them!).

Chapter 4: Understanding How Your Body Detoxifi es Itself.

Part II: Working toward a Detoxified Life: Getting Started.

Chapter 5: Taking the Detoxifi cation Initiative: The Basics of
Detoxing Your Body.

Chapter 6: Recognizing Toxin-filled and Otherwise Unhealthy
Foods.

Chapter 7: Deciding on the Best Foods for a Toxin-free Dinner
Table.

Chapter 8: How Toxic Are You? The Detoxifi cation Quiz.

Part III: Enhancing Wellness through Detoxification.

Chapter 9: Reaching Your Ideal Weight (And Staying There!) with
Detox Dieting.

Chapter 10: Boosting Your Immune System.

Chapter 11: Increasing Your Energy Level.

Chapter 12: Fighting Allergies.

Chapter 13: Improving Circulation.

Chapter 14: Using Detoxifi cation to Help Your Body Heal after a
Smoking Addiction.

Chapter 15: Drowning Alcohol Abuse.

Chapter 16: Enhancing Mental Health with Detoxification.

Part IV: Maintaining Healthy Detoxification Habits.

Chapter 17: Supporting Healthy Body Chemistry.

Chapter 18: Trying a Few Other Kinds of Detoxification.

Part V: The Part of Tens.

Chapter 19: Ten Foods to Leave at the Store.

Chapter 20: Ten Ways to Tell That Your Detox Diet Is
Working.

Chapter 21: Ten Supplements to Take Daily.

Chapter 22: Ten Common Detoxifi cation Pitfalls.

Index.

Produkt-Details

• Erscheint lt. Verlag: 4.3.2010
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Themenwelt: Medizin / Pharmazie ► Allgemeines / Lexika
• Schlagworte: Gesundheit, Ernährung u. Diät • Gesundheit, Ernährung u. Diät • Gesundheits- u. Sozialwesen • Health & Social Care • Health, Diet & Nutrition
• ISBN-10: 0-470-61872-8 / 0470618728
• ISBN-13: 978-0-470-61872-1 / 9780470618721