Stress Less

Mindfulness for Teenagers (By a Teen for Teens)

Adam Avin (Autor)

Buch | Softcover

224 Seiten

2023
Welbeck Publishing Group (Verlag)
978-1-80129-266-5 (ISBN)

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A practical mindfulness guide for teenagers, with tips to cultivate calm, build self-confidence and overcome life's challenges.

A practical mindfulness guide for teenagers.

Packed with tips to cultivate calm, build self-confidence and overcome life's challenges.

Written by a fellow teen who's also a qualified mindfulness instructor.

Adam Avin is a strong believer that mindfulness is the key to coping with the stress, pressure and strong emotions of the teenage years.

He explains: 'I want teens to be happier and to feel less overwhelmed. I want them to know how to cope with emotions and stress; to be less depressed and anxious and more content and empathetic. I want them to know how to take care of themselves, and know they aren't alone. I want to lower the stats of self-harm and violence to others.'

Stress Less will help you NOW – and establish a solid mental health toolkit for the future.

Teen mental health education advocate Adam Avin is certified in Mindfulness-Based Stress Reduction (MBSR) and is a Certified Emotion Code Practitioner. He is the youngest meditation instructor at Yoga International. He runs the Wuf Shanti Children's Wellness Foundation, a non-profit organization that teaches mindfulness and social emotional learning to 3-17 years olds (Facebook following 95,000+). He is regularly featured in publications including Mindful, Psychology Today and goop. Adam resides in Florida, USA.

Erscheint lt. Verlag	8.6.2023
Sprache	englisch
Maße	135 x 190 mm
Themenwelt	Kinder- / Jugendbuch ► Sachbücher ► Körper / Sexualität
ISBN-10	1-80129-266-3 / 1801292663
ISBN-13	978-1-80129-266-5 / 9781801292665
Zustand	Neuware