Keep Your Brain Stronger For Longer : 201 brain exercises to maintain your mental fitness (eBook)

201 brain exercises to maintain your mental fitness

Tonia Vojtkofsky (Autor)

eBook Download: EPUB

2020
272 Seiten
Short Books (Verlag)
978-1-78072-460-7 (ISBN)

Infos

Our brains need a well-rounded workout just like our bodies!Research has shown the benefits of keeping our mental abilities strong, and those who challenge their brains throughout their life have a lower risk of developing dementia and cognitive impairment.Tonia Vojkofsky PsyD – a specialist in treating Alzheimer’s and dementia – has put together a variety of fun exercises to challenge the full range of your cognitive functions, from memory and reasoning to language and visual-spatial skills.Start at the beginning and work your way through, or pick and choose which exercises you want to do each day – you’ll see which cognitive ability you are exercising, allowing you to learn about the workings of your brain along the way.This book is a fun way to promote brain health, and empowers people to have influence over their future.

Produkt-Details

• Erscheint lt. Verlag: 3.4.2020
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Freizeit / Hobby ► Spielen / Raten
• Themenwelt: Kinder- / Jugendbuch ► Spielen / Lernen ► Quiz / Rätsel
• Schlagworte: brain, training, exercise, mind, workout, fun, cognitive, impairment, puzzle, dementia, alzheimer's
• ISBN-10: 1-78072-460-8 / 1780724608
• ISBN-13: 978-1-78072-460-7 / 9781780724607