Wellness Witchery

A Magickal Approach to Nourishing the Body, Mind & Spirit

Laurel Woodward (Autor)

Buch | Softcover

360 Seiten

2023
Llewellyn Publications,U.S. (Verlag)
978-0-7387-7534-0 (ISBN)

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Learn how to meditate, eat, and craft your way to a higher quality of life with this book on integrating a magickal mindset into daily life. Laurel Woodward shares more than seventy herbal formulas and nearly sixty exercises, spells, and recipes that help you feel and live better through the magick of nature. Not only will you meet plant allies and nurture a relationship with them, but you'll also find mood-lifting activities and delicious foods for healing body, mind, and spirit. Wellness Witchery shows you the power of plants through herbal and self-care applications. Laurel provides formulas for boosting immunity, empowering relationships, relieving stress, improving self-esteem, and more. She also offers a variety of magical baths, recipes for treats and beverages, and essential oils to support wellness. With them, you'll become happier, healthier, and more magickal.

LAUREL WOODWARD (Portland, OR) has been a witch for twenty years and is also a tarot reader. She has written for magazines and ezines on healthy living, organic gardening, sustainable living, and the magick of tapping creative energy.

Contents

Exercise and Formula List … xiii

Disclaimer … xxiii

Introduction … 1

PART 1: THE WONDERFUL WORLD OF PLANT ALLIES
Chapter 1: The Power of Plants … 7
Chapter 2: Practical Herbal Applications … 17
Chapter 3: Basic Self-Care Applications for Every Day … 27
Chapter 4: Practical Skills to Boost Well-Being … 33
Chapter 5: Adding the Magick … 41

PART 2: FORMULAS AND EXERCISES TO IMPROVE SPECIFIC MOOD DISORDERS
Chapter 6: Positivity … 49
Chapter 7: Anxiety and Stress … 63
Chapter 8: Anger, Bad Moods, and Dark Feelings … 77
Chapter 9: Sadness … 91
Chapter 10: Revitalizing and Restoring … 105
Chapter 11: Relaxation and Sleep … 119
Chapter 12: Self-Esteem and Empowerment … 133
Chapter 13: Empowering Your Relationships … 147
Chapter 14: Boosting Your Immunity … 161
Chapter 15: Magickal Protection … 173

PART 3: APOTHECARY FOR WELLNESS
Chapter 16: Plant Allies to Empower Wellness … 189
Chapter 17: Essential Oils to Support Wellness … 241

Bibliography … 295

Erscheinungsdatum	21.09.2023
Zusatzinfo	Illustrated
Verlagsort	Minnesota
Sprache	englisch
Maße	191 x 235 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
	Geisteswissenschaften ► Religion / Theologie ► Weitere Religionen
ISBN-10	0-7387-7534-7 / 0738775347
ISBN-13	978-0-7387-7534-0 / 9780738775340
Zustand	Neuware