Mind Full
Unwreck your head, De-stress your life
Seiten
2022
Gill Books (Verlag)
978-0-7171-9510-7 (ISBN)
Gill Books (Verlag)
978-0-7171-9510-7 (ISBN)
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Mind Full became an instant bestseller when it was first published. If you feel like you’ve lost touch with the happier version of yourself and would like to sleep better, reduce stress, have more patience with the people you love, feel less ‘meh’ and just enjoy life more, then this book is for you.
Mind Full became an instant bestseller when it was first published. If you feel like you’ve lost touch with the happier version of yourself and would like to sleep better, reduce stress and anxiety, have more patience with the people you love, feel less ‘meh’ and just enjoy life more, then this book is for you.
PRAISE FOR MIND FULL
‘Fixed whatever block I had harboured towards the concept of meditation … I had convinced myself that I wasn’t one of those people. Now I realise there is no prerequisite character type. It’s just for … people.
A lovely, funny, honest book.’ CILLIAN MURPHY, ACTOR
‘Makes a very good case for mindfulness … it almost sounds like a superpower’ BRENDAN O’CONNOR, RTÉ RADIO 1
‘A very useful and funny book’ PATRICK FREYNE, THE IRISH TIMES
‘Makes meditation accessible’ NIALL BRESLIN, AUTHOR, MINDFULNESS EXPERT AND MUSICIAN
‘A great read’ KAREN KOSTER, IRELAND AM
Mind Full became an instant bestseller when it was first published. If you feel like you’ve lost touch with the happier version of yourself and would like to sleep better, reduce stress and anxiety, have more patience with the people you love, feel less ‘meh’ and just enjoy life more, then this book is for you.
PRAISE FOR MIND FULL
‘Fixed whatever block I had harboured towards the concept of meditation … I had convinced myself that I wasn’t one of those people. Now I realise there is no prerequisite character type. It’s just for … people.
A lovely, funny, honest book.’ CILLIAN MURPHY, ACTOR
‘Makes a very good case for mindfulness … it almost sounds like a superpower’ BRENDAN O’CONNOR, RTÉ RADIO 1
‘A very useful and funny book’ PATRICK FREYNE, THE IRISH TIMES
‘Makes meditation accessible’ NIALL BRESLIN, AUTHOR, MINDFULNESS EXPERT AND MUSICIAN
‘A great read’ KAREN KOSTER, IRELAND AM
Dermot Whelan is a Radio and TV Presenter, Comedian, Public Speaker and Meditation Expert. He currently hosts the popular mid-morning ‘Dermot and Dave Show’ on Today FM. Dermot is also a certified Masters of Wisdom and Meditation Teacher and works with some of the biggest companies in Ireland and around the world on managing and understanding stress. His debut live show on the topic sold out in under 24 hours.
| Erscheinungsdatum | 02.12.2022 |
|---|---|
| Verlagsort | Dublin |
| Sprache | englisch |
| Maße | 129 x 198 mm |
| Gewicht | 266 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie | |
| Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang | |
| ISBN-10 | 0-7171-9510-4 / 0717195104 |
| ISBN-13 | 978-0-7171-9510-7 / 9780717195107 |
| Zustand | Neuware |
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