Mindfulness for Adult ADHD (eBook)

A Clinician's Guide

John T. Mitchell, Lidia Zylowska (Autoren)

eBook Download: PDF

2020
207 Seiten
Guilford Publications (Verlag)
978-1-4625-4494-3 (ISBN)

Infos

Mindfulness has emerged as a valuable component of treatment for adults with attention-deficit/hyperactivity disorder (ADHD). This concise manual presents an evidence-based group intervention specifically tailored to the needs of this population. The Mindful Awareness Practices for ADHD (MAPs) program helps participants cultivate self-regulation of attention, emotions, and behavior; awareness of ADHD challenges; self-acceptance; and self-compassion. With a stepwise teaching approach and meditation periods that are shorter than in other mindfulness programs, MAPs is designed to optimize learning. Included are step-by-step instructions for conducting the eight sessions, scripts for guided meditations, 32 reproducible handouts and session summaries, and ';Adaptation for Individual Therapy' boxes. Purchasers get access to a companion website where they can download printable copies of the reproducible tools and audio recordings of the guided practices.

Produkt-Details

• Erscheint lt. Verlag: 22.10.2020
• Vorwort: Russell A. Barkley
• Sprache: englisch
• Themenwelt: Geisteswissenschaften ► Psychologie ► Klinische Psychologie
• Themenwelt: Medizin / Pharmazie ► Gesundheitsfachberufe
• Themenwelt: Medizin / Pharmazie ► Medizinische Fachgebiete ► Psychiatrie / Psychotherapie
• ISBN-10: 1-4625-4494-0 / 1462544940
• ISBN-13: 978-1-4625-4494-3 / 9781462544943