The Book of Angst (eBook)

Understand and Manage Anxiety

Gwendoline Smith (Autor)

eBook Download: EPUB

2022 | 1. Auflage
320 Seiten
Allen & Unwin (Verlag)
978-1-83895-472-7 (ISBN)

Infos

There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest. Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family. Using simple, clear language and humorous illustrations, Gwendoline gives detailed step-by-step advice on how to cope.

Gwendoline Smith is a clinical psychologist, speaker, blogger and the author of the books The Book of Feeling Blue (2023), The Book of Angst (2022), The Book of Overthinking (2021) and The Book of Knowing (2020), Depression Explained (2002) and Sharing the Load (1996). She also goes by the name Dr Know. Born and raised in Chatham, Kent, she now lives in Auckland, New Zealand.

Produkt-Details

• Erscheint lt. Verlag: 6.1.2022
• Zusatzinfo: Black-and-white line drawings throughout
• Verlagsort: London
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Themenwelt: Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang
• Schlagworte: Anxiety • CBT • Cognitive Behavioural Therapy • Extrovert • fear of being judged • fight or flight • Flashbacks • Health Anxiety • Hypochondria • Insomnia • Introvert • judgement • Mindfulness • obsessive compulsive disorder • Panic disorder • Perfectionism • Post-traumatic stress disorder • Procrastination • ruminating • Self-Help • sexual response anxiety • social anxiety • teenage anxiety • Teen Angst • Worry • worry, ruminating
• ISBN-10: 1-83895-472-4 / 1838954724
• ISBN-13: 978-1-83895-472-7 / 9781838954727