Look Young, Live Longer (eBook)

A new approach to reducing the signs of ageing

Glenn Harrold (Autor)

eBook Download: EPUB

2019
208 Seiten
Orion (Verlag)
978-1-4091-9338-8 (ISBN)

Infos

Re-programme your mind and build the confidence and motivation you need.In this straightforward, no-nonsense seven-step programme, expert clinical hypnotherapist Glenn Harrold shows you how to re-programme your mind and build the confidence and motivation you need to improve your life - for good.Containing real solutions to real life, Look Young Live Longer includes straightforward, easy-to-follow tools, techniques and guidance on:- Setting weight goals and how to achieve them- Making an exercise plan and improving your health- Boosting your self-esteem and banishing negativity- Establishing healthy sleep patterns - Maintaining positive relationships- Coping with day-to-day stressIt's time to make a lasting change. Become the healthier, fitter and younger you.

Produkt-Details

• Erscheint lt. Verlag: 4.4.2019
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Geisteswissenschaften ► Psychologie ► Biopsychologie / Neurowissenschaften
• Themenwelt: Geisteswissenschaften ► Psychologie ► Humanistische Psychotherapien
• ISBN-10: 1-4091-9338-1 / 1409193381
• ISBN-13: 978-1-4091-9338-8 / 9781409193388