Mindful Drinking

How Cutting Down Can Change Your Life

Rosamund Dean (Autor)

Buch | Softcover

192 Seiten

2017
Trapeze (Verlag)
978-1-4091-7878-1 (ISBN)

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Mindful Drinking: How Cutting Down Will Change Your Life will help the reader cultivate a new, healthy and more mindful relationship with alcohol forever.

Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt annoyed with yourself for polishing off the entire bottle of wine when you only intended to have one glass with dinner? Mindful Drinking: How Cutting Down Will Change Your Life is here to help the 64% of Brits who want to drink less, and cultivate a new, healthy and more mindful relationship with alcohol.

Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing three step guide: The Problem, The Incentive, and The Plan. Drinking less will improve your mood, your skin, your sex-drive and your body as well as reduce stress and anxiety.

Whether you are sober-curious, or just want to cut down - Mindful Drinking: How Cutting Down Will Change Your Life shows not only why you should, but also how you can, in a way that will change your life forever.

Rosamund Dean is a British journalist who has worked at Marie Claire, Grazia, Elle, Psychologies and Red. She has profiled stars such as Renée Zellweger, Ralph Fiennes and Winona Ryder and, in the name of healthier living, has been hypnotised into drinking less alcohol and had her kitchen rearranged by a professor of human behaviour.

Erscheinungsdatum	28.12.2017
Verlagsort	London
Sprache	englisch
Maße	155 x 234 mm
Gewicht	263 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Geisteswissenschaften ► Psychologie ► Sucht / Drogen
ISBN-10	1-4091-7878-1 / 1409178781
ISBN-13	978-1-4091-7878-1 / 9781409178781
Zustand	Neuware