May I Sit with You?
A Simple Approach to Meditation
Seiten
2015
Central Recovery Press (Verlag)
978-1-937612-83-2 (ISBN)
Central Recovery Press (Verlag)
978-1-937612-83-2 (ISBN)
For anyone interested in greater physical and mental health, increased mental clarity, and reduced stress, follow Tom Catton as he takes you step-by-step through mindfulness techniques that yield endless benefits by improving mind-body-spirit consciousness.
Meditation is a powerful reflective practice and mental discipline with roots in South East Asia and India. Practised daily by millions of people, meditating is known to boost mental focus, improve awareness and reduce stress. For anyone interested in greater physical and mental health, increased mental clarity and reduced stress, this step-by-step manual takes readers through mindfulness practices and techniques that yield endless benefits by improving mind-body-spirit consciousness.
In order to assist the reader in finding the right path, the author describes the myriad of meditative practices and disciplines practised around the world, influencing generations of practitioners who have found a more balanced life consisting of greater peace, harmony and overall enjoyment
Meditation is a powerful reflective practice and mental discipline with roots in South East Asia and India. Practised daily by millions of people, meditating is known to boost mental focus, improve awareness and reduce stress. For anyone interested in greater physical and mental health, increased mental clarity and reduced stress, this step-by-step manual takes readers through mindfulness practices and techniques that yield endless benefits by improving mind-body-spirit consciousness.
In order to assist the reader in finding the right path, the author describes the myriad of meditative practices and disciplines practised around the world, influencing generations of practitioners who have found a more balanced life consisting of greater peace, harmony and overall enjoyment
Tom Catton has been in recovery since 1971. His story appears in a twelve-step fellowship recovery book with more than seven million copies in circulation around the world, and he has been taking twelve-step meetings into Hawaii’s prison system since 1984. He is also a retired marathon runner. Tom is also trained in Tibetan singing bowl therapy and healing. He is on the advisory board of the Buddhist Recovery Network and teaches a meditation group in Hawaii. Tom lives in Hawaii.
| Erscheint lt. Verlag | 8.6.2015 |
|---|---|
| Verlagsort | Las Vegas |
| Sprache | englisch |
| Maße | 152 x 229 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität | |
| Geisteswissenschaften ► Psychologie ► Sucht / Drogen | |
| ISBN-10 | 1-937612-83-X / 193761283X |
| ISBN-13 | 978-1-937612-83-2 / 9781937612832 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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