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Therapeutic Fasting: The Buchinger Amplius Method

Francoise Wilhelmi de Toledo, Hubert Hohler (Autoren)

Buch | Softcover

168 Seiten

2011
Thieme (Verlag)
978-3-13-160361-6 (ISBN)

Lese- und Medienproben

Inhaltsverzeichnis (PDF)

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Learn the world-famous Buchinger method of therapeutic fasting for long-term health benefits

Accepted as a classic cure for many medical and physical issues, as well as a key to good general health, Otto Buchinger's therapeutic fasting methods have attracted millions of followers and been in use for more than five decades. In Therapeutic Fasting, written by an internationally renowned authority on fasting (also, a member of the original Buchinger family), the details and methodology of this highly effective program are disclosed for a whole new generation of readers and clinicians.

Special Features

- Offers easy-to-follow guidelines for implementing the original, acclaimed Buchinger method of therapeutic fasting, which is firmly rooted in concepts of medical sciences and physiology- Enhanced by step-by-step instructions, how-to tips, clear explanations, full-color photographs, and compelling personal commentary by individuals who have experienced the program- The author Françoise Wilhelmi de Toledo, MD, is an international authority on fasting and heads the well-known Buchinger clinics in Europe. - Explores the far-reaching physical, spiritual, and psychological effects of fasting- Shows how motivational techniques and physical exercises complement the program and lead to a strong sense of well-being, with examples of yoga, correct breathing, abdominal massage, and more- Demonstrates how food is slowly and safely introduced after the fast, with more than 40 savory recipes that promote nutritional awareness in everyday life

The only book on this topic available in English, Therapeutic Fasting: The Buchinger-Amplius Method will enable all readers to learn patterns of healthy behavior, practice them with professional guidance, and integrate them into a balanced, healthy lifestyle. It is a fascinating reference for general practitioners, nutritioni

Hubert Hohler ist Chefkoch der Buchinger Klinik Überlingen und in der gesamten Slow-Food-Szene bekannt.

Fasting The Basics
Fasting is Natural
The Three Dimensions of Fasting
Spirituality and Fasting
What Happens in Our Body when We Fast?
The Effects of Fasting
Psychological Effects of Fasting
Experiences: When and Why Do We Fast?
Your Fasting Program
Planning Your Individual Fast
The Seven Pillars of Fasting
Dealing with Possible Discomforts or Crises
Let's Get Started: Suggestions and Tips for Your Fast
Deliberately Designing the Building-up Phase
Eating Healthily after the Fast
Enjoying Natural Foods
Recipes for Transition, Fasting, and Building-up
Eating Healthily after the Fast
Recipes

Erscheint lt. Verlag	22.9.2011
Verlagsort	Stuttgart
Sprache	englisch
Maße	220 x 230 mm
Gewicht	522 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
	Geisteswissenschaften ► Religion / Theologie
	Medizin / Pharmazie ► Gesundheitsfachberufe ► Diätassistenz / Ernährungsberatung
	Medizin / Pharmazie ► Medizinische Fachgebiete
	Medizin / Pharmazie ► Naturheilkunde
Schlagworte	Amplius method • breaking the fast • Buchinger • Büchinger • Buchinger Amplius Fasting Program • Buchinger Clinic • Buchinger Fast • Buchinger, Otto • Büchinger The Fasting Program Eating Healthy after Fasting Fasting Recipes • Büchinger§§§The Fasting Program§§§Eating Healthy after Fasting§§§Fasting Recipes • Detoxification • eating • EATING HEALTHY AFTER FASTING • Effects of Fasting • Fasten • Fasten / Heilfasten • Fasting • Fasting Beverages • Fasting Recipes • FASTING RECIPES • Francoise Wilhelmi de Toledo • Healthy after Fasting • The Fasting Program • Therapeutic Fasting • Wilhelmi de Toledo
ISBN-10	3-13-160361-5 / 3131603615
ISBN-13	978-3-13-160361-6 / 9783131603616
Zustand	Neuware