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Angst / Depression / Zwang

Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook)

The Restorative Power of Nature

40 Ways to Get Your Life Back

Your Ultimate Tool to Enjoy High Quality and Restful Deep Sleep

Eliminate Stress and Anxiety, Enjoy Quality Rest Every Night with the Help of Relaxation and Sleep Hypnosis

A Comprehensive Collection to Help Adults Fall Asleep and Overcome Anxiety Through Sleep Meditation

Proven Benefits of the Transcendental Meditation® Program

Evidence-Based Strategies to Manage Your Symptoms

A warm, supportive little book to lift low mood and ease despair

The Science of Recovery

Your Guide on How to Overcome Panic Attacks, Social Phobia, Agoraphobia, and Heal Yourself of High Anxiety (GAD, OCD, PTSD) - Forever

A Kid's Guide to Befriending Difficult Thoughts & Feelings and Living Your Life Anyway

New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

How to Communicate and Support Loved Ones With BPD. Skills to Manage Intense Emotions & Improve Your Relationship (Break ... and Recover from..